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Education
Whether you're a natural lifestyle newcomer or someone who has explored various options and is now seeking effective and budget-friendly solutions, this blog is your go-to source for discovering information to make it a reality.
Feb 223 min read
Golf and Holistic Medicine
Holistic medicine and golf share a lot in common when it comes to our health.
Jan 41 min read
Why We Torture Ourselves with Resolutions
When was the last time you had a resolution that didn't involve that same 20 pounds you want to lose or the idea of being more healthy?...
Dec 7, 20231 min read
The Two Extremes of Holiday People
Do you countdown months in advance for when you can officially put up your tree, decorate the house and make holiday cookies? Or are you...
Nov 2, 20231 min read
Tips for Dealing with Holiday Stress
The holidays will be here before you know it! According to most stores they have been here since September. With every year the holidays...
Oct 11, 20235 min read
Dying Younger & Looking Older Than Our Years
Life expectancy in the United States decreased 1.5 years in 2020. This marks the first time in over 100 years a decline in life...
Aug 31, 20235 min read
Why You Can't Lose Weight
If you’re really honest, or maybe not so honest, with yourself, you can easily name the thing or set of things that let to your jeans...
Aug 24, 20237 min read
What Now? You've Tried ALL the Diets
I feel like I have tried everything. All the diets. All the working out. All the things. Yet I’ve not managed to drop weight, keep it off...
Aug 17, 20236 min read
The Effects of Fake Sugar
When artificial sweetener first came onto the scene in the 1970s it was aimed at helping people slim down. There was a growing concern...
Aug 10, 20237 min read
Your Sugar Age
I’m more and more surprised when I learn how old someone is. They seem to either look really, really good for their age or well, they...
Aug 3, 20238 min read
Making Better Habits Habitual
Let’s say you want to give up chocolate for good. For the rest of your life not one more bit of chocolate passes your lips. Most of us...
Jul 20, 20235 min read
Weird Things We do to Look Skinny
A lot of it comes from the clothing world where designers have taught us well that being bigger is undesirable. It is an ages old...
Jul 18, 20231 min read
Meditation for the Stressed Out Women Who Can't Sit Still to Meditate
This is me. I couldn't meditate. It would always turn into the Julia Roberts moment of sound asleep and snoring in meditation class (Eat,...
Jul 13, 20236 min read
Is it Too Late to Lose Weight this Summer?
It’s July and your News Years Resolution to lose weight is packed up with the Christmas decorations in the attic. You realize though as...
Jun 29, 20234 min read
How to Find Real Food
It seems simple right? Seems a dumb thing to write about because doesn’t everyone know how to identify food? It’s the stuff you put in...
Jun 22, 20235 min read
Sugar, You & Health
Without extreme measures, which may or may not be absolutely necessary, is it possible to have a healthy relationship with sugar? Can we...
Jun 15, 20235 min read
Why We Eat Sugar
Sugar comes in many forms these days. It is hard not to find sugar. I think I am most surprised to find where I wouldn’t think it is...
Jun 8, 20237 min read
What it Takes to Break up with Sugar
Sweet, sweet sugar. The essence of every dessert. The delectable treat of every holiday, major and minor life event. It is the sweet...
May 25, 20237 min read
What to Eat on Vacation While on a Diet
Picture this… You’re getting ready to pack for this awesome vacation you’ve been looking forward to for literally forever. You worked...
May 18, 20236 min read
Eat the Pizza & Have Dessert
Amazingly, as we improve our relationship with real food, a great deal of our health problems go away on their own.
May 11, 20236 min read
Caving to Cravings
Cravings go so much deeper than a common want by creating this unsatiable need that can seem so illogical.
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