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Education
Whether you're a natural lifestyle newcomer or someone who has explored various options and is now seeking effective and budget-friendly solutions, this blog is your go-to source for discovering information to make it a reality.
How to Use the Seasons to Improve Your Health
Aligning your health to nature makes changes easier.
Mar 28, 20246 min read
Golf and Your Dietary Nutrition
When it comes to optimizing your golf swing and improving your overall game, a focus on physical training and technique is essential....
Feb 29, 20243 min read
Golf and Holistic Medicine
Holistic medicine and golf share a lot in common when it comes to our health.
Feb 22, 20243 min read
Why We Torture Ourselves with Resolutions
When was the last time you had a resolution that didn't involve that same 20 pounds you want to lose or the idea of being more healthy?...
Jan 4, 20241 min read
The Two Extremes of Holiday People
Do you countdown months in advance for when you can officially put up your tree, decorate the house and make holiday cookies? Or are you...
Dec 7, 20231 min read
Tips for Dealing with Holiday Stress
The holidays will be here before you know it! According to most stores they have been here since September. With every year the holidays...
Nov 2, 20231 min read
Dying Younger & Looking Older Than Our Years
Life expectancy in the United States decreased 1.5 years in 2020. This marks the first time in over 100 years a decline in life...
Oct 11, 20235 min read
Why You Can't Lose Weight
If you’re really honest, or maybe not so honest, with yourself, you can easily name the thing or set of things that let to your jeans...
Aug 31, 20235 min read
What Now? You've Tried ALL the Diets
I feel like I have tried everything. All the diets. All the working out. All the things. Yet I’ve not managed to drop weight, keep it off...
Aug 24, 20237 min read
The Effects of Fake Sugar
When artificial sweetener first came onto the scene in the 1970s it was aimed at helping people slim down. There was a growing concern...
Aug 17, 20236 min read
Your Sugar Age
I’m more and more surprised when I learn how old someone is. They seem to either look really, really good for their age or well, they...
Aug 10, 20237 min read
Making Better Habits Habitual
Let’s say you want to give up chocolate for good. For the rest of your life not one more bit of chocolate passes your lips. Most of us...
Aug 3, 20238 min read
Weird Things We do to Look Skinny
A lot of it comes from the clothing world where designers have taught us well that being bigger is undesirable. It is an ages old...
Jul 20, 20235 min read
Meditation for the Stressed Out Women Who Can't Sit Still to Meditate
This is me. I couldn't meditate. It would always turn into the Julia Roberts moment of sound asleep and snoring in meditation class (Eat,...
Jul 18, 20231 min read
Is it Too Late to Lose Weight this Summer?
It’s July and your News Years Resolution to lose weight is packed up with the Christmas decorations in the attic. You realize though as...
Jul 13, 20236 min read
How to Find Real Food
It seems simple right? Seems a dumb thing to write about because doesn’t everyone know how to identify food? It’s the stuff you put in...
Jun 29, 20234 min read
Sugar, You & Health
Without extreme measures, which may or may not be absolutely necessary, is it possible to have a healthy relationship with sugar? Can we...
Jun 22, 20235 min read
Why We Eat Sugar
Sugar comes in many forms these days. It is hard not to find sugar. I think I am most surprised to find where I wouldn’t think it is...
Jun 15, 20235 min read
What it Takes to Break up with Sugar
Sweet, sweet sugar. The essence of every dessert. The delectable treat of every holiday, major and minor life event. It is the sweet...
Jun 8, 20237 min read
What to Eat on Vacation While on a Diet
Picture this… You’re getting ready to pack for this awesome vacation you’ve been looking forward to for literally forever. You worked...
May 25, 20237 min read
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