The Core of Physical Health
All of this month my posts have focused on different aspects that impact, influence, impair, support, and drive our physical health. ...
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Education
Whether you're a natural lifestyle newcomer or someone who has explored various options and is now seeking effective and budget-friendly solutions, this blog is your go-to source for discovering information to make it a reality.
Feb 27, 20194 min read
Bottling the Energy of a Child
I cannot imagine anything more joyful than seeing my son play. Now that I work from home full time I am often treated to afternoons of...
Feb 26, 20194 min read
Fat Shame
It’s a sensitive subject talking about weight. It’s something we can’t always hide or “cover up” yet we rarely openly talk about it. In...
Feb 25, 20195 min read
The Slim Budget Approach to Weight Loss
We often hear about the cost of being overweight. The increased cost in health care and support for illnesses related to being...
Feb 22, 20193 min read
Inspiring Action to Exercise
Finding the right momentum to help you get started and keep going with exercise is key to long term success. Often we start out super...
Feb 21, 20196 min read
Hello This is Your Face Calling
I have fought acne the majority of my life. From sensitivities to lotions and perfumes to stress and hormonal changes my face tells the...
Feb 20, 20196 min read
The Grace of Being a Whole Person
Exercise takes many forms in terms of type, intensity and involvement. When you are first starting out with exercising to improve your...
Feb 19, 20195 min read
Sweet Sugar Love
Nothing can destroy the good intentions of a diet better than the strong undercurrent pull of sugary or salty cravings. Our reasoning...
Feb 18, 20194 min read
Healthy Shakes and Smoothies
Whenever we try to swap a food we love with a “healthier” version of it we are opening ourselves up for potential disappointment. A...
Feb 15, 20195 min read
Cold Weather Eating and Moving
When it’s freezing and miserable outside most of us think of cuddling up inside with warm comforting foods. We’re thinking of soups, hot...
Feb 14, 20194 min read
The Bliss of a Good Soak
There is something sweet about getting to soak in a hot tub with a good book and lots of sudsy bubbles. There’s something special about...
Feb 13, 20198 min read
Emotions Hormones and Being Fat
No one wants to hear or think about being overweight or even obese. These are ugly words yet a growing problem in our society. We hear...
Feb 12, 20195 min read
What is Healthy Eating?
Depending on the advice and diet you follow what it means to eat healthy can vastly vary. There are so many variations of healthy...
Feb 11, 20196 min read
The Way to Your Health Starts With Your Stomach
Yes, I changed the old saying that goes, “The way to a man’s heart is through his stomach” with the title of this post. This saying...
Feb 8, 20196 min read
Is Your Soap Making You Sick?
It’s hard to believe soap could be bad for you, isn’t it? We are taught from a very early age to use things like soap regularly to kill...
Feb 7, 20196 min read
Why We Are Not Sleeping
American adults are the worse at sleeping. We are probably also worse at other things too but apparently we are really bad at sleeping. ...
Feb 6, 20195 min read
The Diet Illness
Almost every time I start out on a new weight loss goal or exercise regime in the past it would without fail result in me catching a...
Feb 5, 20197 min read
Magic Potion for Weight Loss
The thought that there could be a pill or potion that simply by taking it every day would help us magically lose weight is similar to...
Feb 4, 20197 min read
Water Regularly
While I’m not a fan of winter and cold weather one of my favorite things about this time of year is the seed catalogs that come in the...
Jan 31, 20193 min read
Getting to the Core of Self Love
As I looked back at this month’s self-love posts, a common thread has appeared. I didn’t intend that as I started writing each post but...
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