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Education
Whether you're a natural lifestyle newcomer or someone who has explored various options and is now seeking effective and budget-friendly solutions, this blog is your go-to source for discovering information to make it a reality.
Jan 30, 20195 min read
Letting Go of Anchors
Sometimes the best self love we can give ourselves is a cleaning out of all that is no longer serving us. Whether it is physical,...
Jan 29, 20193 min read
Chocolate Cows, Life and Self-Love
I love watching how our son’s mind works. You can see his active imagination grab hold and create these crazy fun stories and wild out of...
Jan 28, 20194 min read
If the Clothes Make the Man, Why Don’t We Just Change Outfits?
Do you know why designer labels are so expensive and fussed over even if they are the ugliest thing you have ever seen and regardless of...
Jan 25, 20196 min read
Setting New Habits Based on Self Love
We are creatures of habit whether we like admitting that or not. Almost daily we will repeat the same patterns and choices in the routine...
Jan 24, 20194 min read
Building a Self Love Mindset
It can seem awkward to say you need to take care of yourself when you so used to saying and doing it for others. Often when we have been...
Jan 23, 20194 min read
Protecting Self Love in the Real World
It’s one thing to talk about all the great things we want to achieve or intentions we want to honor about our lives but these things...
Jan 22, 20194 min read
My Love-Hate Relationship with Exercise
This month, I’ve been alongside you all the way in working out this self-love thing. It’s something I need in my own life and honestly it...
Jan 21, 20195 min read
The Furry Kind of Self-Love
Pets are wonderful creatures that just know, sometimes more than we do, what we need. They are so instinctual and tuned in to their...
Jan 18, 20192 min read
Uplifting and Rising Support
All this month we have been sharing strategies for deepening our self-love and how doing so will influence what and who is around us. ...
Jan 17, 20197 min read
Are You Brave Enough to Love You?
Many of us only think of self-love when we are lacking it and mistakenly think it is because we need something larger that is missing in...
Jan 16, 20195 min read
Overcoming Self-Cruelty
Would you say any of these things to your best and closest friend? You are too fat and old. Nothing fits you right or Nothing looks good...
Jan 15, 20194 min read
Diffusing Your Emotions
Our senses are powerful gateways to our feelings and emotions. Without even realizing what is going on our senses are sending messages...
Jan 14, 20194 min read
The 3 B’s You Need for Affirmations and Actions
The way we talk to ourselves indicates how we feel about ourselves and influences how we approach others in our lives. Do you tell...
Jan 11, 20194 min read
A New Mindful Routine
When January comes around we cannot help but want to freshen, reform, change and improve our lives. It’s like the new month brings about...
Jan 10, 20194 min read
Today I Will Not Let the Dragons Win
Just one day without major upheaval, stress or drama would be nice, right? 24 hours of blissful peace where work isn’t a pain in your...
Jan 9, 20193 min read
How is Your Self-Esteem?
How do you feel right now about yourself? Are you happy? Excited? Content? Just blah or meh? Are you tired? Feeling stressed? Are you...
Jan 8, 20197 min read
Balancing the Scale of Self-Love and Self-Improvement
One of the reasons so many of us fail at keeping resolutions is because we try to insert something into our lives that doesn’t fit with...
Jan 7, 20197 min read
Are Your Practicing Self-Care or Self-Survival?
Maybe it’s the rebellious soul that I have but honestly, I think the general lack of caring about self-care when things aren’t going well...
Jan 4, 20198 min read
A Body, Mind and Spirit Cleanse to Support Your Goals
A cleanse is a very popular way to kick start a diet or health change. Cleanses can be effective at helping you achieve success in your...
Jan 3, 20193 min read
The Melissa Challenge
The Melissa Challenge is an ideal way to support your emotional health needs if you are suffering from the January blues. Melissa is a...
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