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Education
Whether you're a natural lifestyle newcomer or someone who has explored various options and is now seeking effective and budget-friendly solutions, this blog is your go-to source for discovering information to make it a reality.
Why We Torture Ourselves with Resolutions
When was the last time you had a resolution that didn't involve that same 20 pounds you want to lose or the idea of being more healthy?...
Jan 4, 20241 min read
What Now? You've Tried ALL the Diets
I feel like I have tried everything. All the diets. All the working out. All the things. Yet I’ve not managed to drop weight, keep it off...
Aug 24, 20237 min read
The Effects of Fake Sugar
When artificial sweetener first came onto the scene in the 1970s it was aimed at helping people slim down. There was a growing concern...
Aug 17, 20236 min read
Gaining Confidence in Your Swimsuit
There you are sweating in your coverup. You can literally feel it rolling down your back and under your arms but yet you are resisting...
Jul 27, 20234 min read
Weird Things We do to Look Skinny
A lot of it comes from the clothing world where designers have taught us well that being bigger is undesirable. It is an ages old...
Jul 20, 20235 min read
How to Find Real Food
It seems simple right? Seems a dumb thing to write about because doesn’t everyone know how to identify food? It’s the stuff you put in...
Jun 29, 20234 min read
Sugar, You & Health
Without extreme measures, which may or may not be absolutely necessary, is it possible to have a healthy relationship with sugar? Can we...
Jun 22, 20235 min read
Why We Eat Sugar
Sugar comes in many forms these days. It is hard not to find sugar. I think I am most surprised to find where I wouldn’t think it is...
Jun 15, 20235 min read
What it Takes to Break up with Sugar
Sweet, sweet sugar. The essence of every dessert. The delectable treat of every holiday, major and minor life event. It is the sweet...
Jun 8, 20237 min read
Why We Eat Fake Food
In true dramatic movie fashion, my image of fake food takes place in a desolate place that has long been vacated. I search the cabinets,...
Jun 1, 20237 min read
What to Eat on Vacation While on a Diet
Picture this… You’re getting ready to pack for this awesome vacation you’ve been looking forward to for literally forever. You worked...
May 25, 20237 min read
Eat the Pizza & Have Dessert
Amazingly, as we improve our relationship with real food, a great deal of our health problems go away on their own.
May 18, 20236 min read
Caving to Cravings
Cravings go so much deeper than a common want by creating this unsatiable need that can seem so illogical.
May 11, 20236 min read
All the Lies You are Told about Your Weight
Sometimes there isn't a thing to point to, it's just the numbers not in your favor... again. But, that is how weight loss goes, right?
May 4, 20237 min read
A Word About Dieting
Ok so it’s more like a couple thousand words but I feel like this isn’t something we talk enough about. Oh sure we talk a lot of what...
Mar 30, 20236 min read
How to Support Long Lasting Healthy Changes
Change is of course uncomfortable, disruptive and even painful at points and who has time for that? While we have all heard change is...
Jan 5, 20236 min read
How to Diet During the Holidays
If you are on a restricted meal plan trying to be good this time of year, good luck. As you’ll probably hear, no one diets during the...
Nov 25, 20228 min read
Why Low Fat Diets are Killing Us
My husband recently underwent some heart procedures. While major in nature, it was the best situation we could have prayed for that will...
Sep 16, 202210 min read
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