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I feel like I have tried everything. All the diets. All the working out. All the things. Yet I’ve not managed to drop weight, keep it off...

Aug 24, 20237 min read

I’m more and more surprised when I learn how old someone is. They seem to either look really, really good for their age or well, they...

Aug 10, 20237 min read

Sometimes there isn't a thing to point to, it's just the numbers not in your favor... again. But, that is how weight loss goes, right?

May 4, 20237 min read

Eating strawberries is cool … again. That makes me happy but then I always thought strawberries were awesome. A college course I took in...

Oct 21, 20226 min read

Lymph isn’t a sexy thing to talk about. We all have it and yet there are not tons of articles and trending posts about how to keep your...

Oct 7, 20224 min read

My husband recently underwent some heart procedures. While major in nature, it was the best situation we could have prayed for that will...

Sep 16, 202210 min read

Our bodies have a continual goal of being in a state of homeostasis. This is where our body, mind and spirit are most aligned in harmony...

Sep 2, 20227 min read