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Aug 24, 20237 min read

What Now? You've Tried ALL the Diets

I feel like I have tried everything. All the diets. All the working out. All the things. Yet I’ve not managed to drop weight, keep it off...

Aug 10, 20237 min read

Your Sugar Age

I’m more and more surprised when I learn how old someone is. They seem to either look really, really good for their age or well, they...

May 4, 20237 min read

All the Lies You are Told about Your Weight

Sometimes there isn't a thing to point to, it's just the numbers not in your favor... again. But, that is how weight loss goes, right?

Oct 21, 20226 min read

Natural Health: What is Old is New Again

Eating strawberries is cool … again. That makes me happy but then I always thought strawberries were awesome. A college course I took in...

Oct 7, 20224 min read

Move Your Lymph

Lymph isn’t a sexy thing to talk about. We all have it and yet there are not tons of articles and trending posts about how to keep your...

Sep 16, 202210 min read

Why Low Fat Diets are Killing Us

My husband recently underwent some heart procedures. While major in nature, it was the best situation we could have prayed for that will...

Sep 2, 20227 min read

Homeostasis and Your Health

Our bodies have a continual goal of being in a state of homeostasis. This is where our body, mind and spirit are most aligned in harmony...