weight loss | Dragonspit 2/2

Education

Jan 5, 20236 min read

How to Support Long Lasting Healthy Changes

Change is of course uncomfortable, disruptive and even painful at points and who has time for that? While we have all heard change is...

Nov 25, 20228 min read

How to Diet During the Holidays

If you are on a restricted meal plan trying to be good this time of year, good luck. As you’ll probably hear, no one diets during the...

Oct 28, 20227 min read

Coaching is for Field Sports

A scroll through social media one day identified a wellness coach, lifestyle coach, nutritional guidance coach, exercise coach and even a...

Sep 30, 202210 min read

Keto Isn't for Everyone

This technically relates to every diet known and unknown. Name your diet and there will be something that doesn’t work for someone on it....

Sep 16, 202210 min read

Why Low Fat Diets are Killing Us

My husband recently underwent some heart procedures. While major in nature, it was the best situation we could have prayed for that will...