Healthy Foods: They are All the Same Right?

Are you overwhelmed with all the diet food options that are available these days? Everything is labeled simple, organic, less this or that. My personal favorite is it is in the health section of your store making it seem like it is good for you.

When it comes to choosing what is right for you when you want to improve your health I believe it starts with what we put in our grocery carts. The trouble is most of the foods we think are good for us are just pre-mixed, pre-made expensive junk foods.

In today’s Tune In Tuesday, I’m walking through the grocery store with you (virtually) to talk about what we are choosing and how to really get a handle on making those diet changes.